Linseed

Linseed Scientific Information
Type: Whole Allergen
Display Name: Linseed
Allergen code: f333
Family: Linaceae
Latin Name: Linum usitatissimum
Other Names: Linseed, Flaxseed
WHO/ICD-11 code: XE8XA

Route Of Exposure

Flax has been cultivated and has grown semi-wild wild in various temperate and tropical regions for so many centuries that it is not even clear which hemisphere the plant originated from. Egyptians, Hebrews, Greeks, Romans and New World civilisations used the seeds as food and the fibres (flax) for textiles.

Flax is an annual, 0.3-1 m high, wiry, more or less branching plant with small, unstalked, dark or grayish-green leaves. The flowers are borne on the ends of the stalks. Each flower produces a round capsule in which 1 to 10 seeds develop. There are different cultivars for the production of Linseed oil and flax. Linseed plants are shorter, and their flowers are commonly bright blue, less commonly pale blue or white, while most flax cultivars bear white flowers.

Linseed is a common food in North Europe. It is often used in cereals and breads, including the German Leinsamenbrot. It can be sprouted and served in salads. It is also an ingredient in cattle feeds. Linseed meal may be what is left over from the oil extraction process, or it may be part of the "oil cake" because the hull is highly nutritious.

The seed contains 30-40% oil, which comprises mainly linoleic and linolenic acids. It is used mainly in the preparation of varnish, paint, linoleum, and soap. Linseed oil has recently been used as a laxative.

Flaxseed has experienced millennia of medicinal usage, mainly as a laxative, expectorant and demulcent. Recently, it has been noted that Linseed contains phytoestrogens, compounds with weak estrogenic or antiestrogenic activity, which have purported health benefits such as mitigation of hormone-dependent breast and prostate cancers, osteoporosis, cognitive dysfunction, cardiovascular disease, immune system dysfunction, inflammation, and infertility.

Flaxseed has recently gained particular attention in the area of cardiovascular disease. It not only contains lignans, a phytoestrogen. It is also the richest known source of alpha-linolenic acid (ALA), the parent compound of the omega-3 fatty acids. (In comparison, fish contain only trace amounts of ALA, and fish oil can adversely affect the taste and odour of food products.) It is, furthermore, rich in soluble fibre.

References
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