Fenugreek

Fenugreek Scientific Information
Type: Whole Allergen
Display Name: Fenugreek
Allergen code: f305
Family: Fabaceae
Latin Name: Trigonella foenum-graecum
Other Names: Fenugreek, Greek Hay, Greek Fennel, Bird's Foot, Greek Hay-seed
Synonyms: T. foenumgraecum

Route Of Exposure

Native to western Asia and south-eastern Europe, this aromatic legume plant is well-known almost worldwide for its pleasantly bitter, slightly sweet seeds, sometimes described as having a suggestion of burnt sugar. Fenugreek grows in many parts of the world today, including India, northern Africa and the United States. The seed, dried for use, is about 3mm long, about 10 to 20 seeds being produced in each long pod. Its leaves are less widely used. The seeds are made up of mucilaginous fibre (± 50% by weight) and steroid saponins (± 50% by weight).

Fenugreek may grow wild, but for commercial purposes is generally cultivated. The very aromatic leaves (not generally available in the United States) can be used in salads, as a potherb or as a flavouring, especially in curries. Pods may be cooked whole. Fenugreek seeds, which come whole and ground, are used to flavour many foods, including curry powders, spice blends and teas. The sprouted seeds may be added to salads or cooked. An essential oil obtained from the seed is used as food flavouring in imitation maple syrup, vanilla compositions, liquorice, pickles, etc. The roasted seed is a coffee substitute.

Fenugreek has many uses as an herbal medicine (both topical and ingested); especially in North Africa, the Middle East and India. Western pharmacological uses have borne out reports of the plant’s efficacy. For example, Fenugreek and isolated Fenugreek fractions have been shown to act as hypoglycaemic and hypocholesterolaemic agents in both animal and human studies. Fenugreek is purported to be effective in initiating and maintaining adequate milk production. Research has also shown that the seeds can inhibit cancer, lower blood cholesterol levels and have an antidiabetic effect. The seeds are very nourishing and are given to convalescents and to encourage weight gain, especially in cases of anorexia nervosa. The seeds should not be prescribed medicinally for pregnant women, since they can induce uterine contractions.

The plant is employed as a green manure crop, for cosmetic purposes, and as a dye ingredient.

References
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