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Oleic Acid

Oleic Acid

OTHER NAME(S): 18:1 n-9, 9-Octadecenoic Acid, Cis-9-Octadecenoic Acid, (9Z)-Octadec-9-Enoic Acid, Octadec-9-Enoic Acid, Octadecenoic Acid, Oleic Acid, Ácido oleico, Acide oléique

Overview

Oleic acid is an omega-9 fatty acid. It can be made by the body. It is also found in foods. Highest levels are found in olive oil and other edible oils.

Consuming oils rich in oleic acid reduces the risk of heart disease. The FDA allows for this qualified health claim on certain products. Its benefits might be related to its effects on cholesterol levels and inflammation.

People commonly use oleic acid for heart disease and high cholesterol. It is also used for diabetes, high blood pressure, obesity, and many other conditions, but there is no good scientific evidence to support most of these uses.

Don't confuse oleic acid with diets and oils containing oleic acid, such as the Mediterranean diet, olive oil, canola oil, or sunflower oil. These are not the same.

References
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