Adaptogens
OTHER NAME(S): Adaptógenos, Adaptogènes
Overview
Adaptogens are plants or other substances that help the body respond to stressors. Examples of stressors are bacteria, toxins, and psychological stress.
Adaptogens are thought to reduce the negative effects of stress on the body. Adaptogens are also thought to reduce inflammation (swelling). Some plants that are considered adaptogens include ashwagandha, eleuthero, Panax ginseng, Panax pseudoginseng, rhodiola, maral root, holy basil, Indian gooseberry, bacopa, and Tinospora cordifolia.
Adaptogens are used for a long list of conditions including fatigue, mental function, and stress. See specific topics for more information.
Uses
We currently have no information for Adaptogens overview.
Precautions
Adaptogens represent many plants and other substances. Some of these are safe while others may not be. See specific topics for safety information.
Pregnancy and breast-feeding: Adaptogens represent many plants and other substances. Some of these are safe while others may not be. See specific topics for safety information.
Children: Adaptogens represent many plants and other substances. Some of these are safe while others may not be. See specific topics for safety information.
Interactions
We currently have no information for Adaptogens overview.
Dosing
Adaptogens represent many plants and other substances. See specific topics for interactions with herbs and supplements. See specific topics for information on use.
References
- Davydov M, Krikorian AD. Eleutherococcus senticosus (Rupr. & Maxim.) Maxim. (Araliaceae) as an adaptogen: a closer look. J Ethnopharmacol. 2000;72(3):345-93.
- Kaur P, Robin, Makanjuola VO, Arora R, Singh B, Arora S. Immunopotentiating significance of conventionally used plant adaptogens as modulators in biochemical and molecular signalling pathways in cell mediated processes. Biomed Pharmacother. 2017;95:1815-1829.
- Panossian A. Understanding adaptogenic activity: specificity of the pharmacological action of adaptogens and other phytochemicals. Ann N Y Acad Sci. 2017;1401(1):49-64.
- Panossian A, Wikman G. Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity. Pharmaceuticals (Basel). 2010;3(1):188-224.
- Panossian A, Wikman G, Wagner H. Plant adaptogens. III. Earlier and more recent aspects and concepts on their mode of action. Phytomedicine. 1999;6(4):287-300.
- Rege NN, Thatte UM, Dahanukar SA. Adaptogenic properties of six rasayana herbs used in Ayurvedic medicine. Phytother Res. 1999;13(4):275-91.