Acai
OTHER NAME(S): Açaï, Acai Berry, Açaï d'Amazonie, Acai Extract, Acai Fruit, Acai Palm, Amazon Acai, Amazon Acai Berry, Assai, Assai Palm, Baie d'Açaï, Baie de Palmier Pinot, Cabbage Palm, Chou Palmiste, Extrait d'Açaï, Fruit d'Açaï, Palmier d'Açaï, Euterpe oleracea, Euterpe badiocarpa, Acai Extract, Acai Fruit, Amazon Acai Berry, Assai, Açai, Açaï
Overview
Acai (Euterpe oleracea), pronounced AH-sigh-EE, is a palm tree found throughout South America. Its berries are dark purple and used to make medicine.
Acai contains antioxidants which are thought to protect cells from damage. Acai berries are believed to have more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry. Chemicals in acai might also reduce swelling, lower blood sugar levels, and stimulate the immune system.
People commonly use acai for athletic performance, high cholesterol, erectile dysfunction (ED), obesity, aging skin, metabolic syndrome, and many other conditions. But there is no good scientific evidence to support these uses.
Uses
We currently have no information for Acai overview.
Side Effects
When taken by mouth: Acai is possibly safe when used for up to 3 months. It's usually well-tolerated. But be aware that raw acai juice can be contaminated with parasites. In rare cases, drinking the raw juice has been linked to outbreaks of a disease called American trypanosomiasis or Chagas Disease.
Precautions
When taken by mouth: Acai is possibly safe when used for up to 3 months. It's usually well-tolerated. But be aware that raw acai juice can be contaminated with parasites. In rare cases, drinking the raw juice has been linked to outbreaks of a disease called American trypanosomiasis or Chagas Disease.
Pregnancy and breast-feeding: There isn't enough reliable information to know if acai is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.
Diabetes: Acai might increase or decrease blood sugar by a small amount, but this probably isn't a big concern for most people.
Interactions
Moderate Interaction
Be cautious with this combination
- Medications for diabetes (Antidiabetes drugs) interacts with AcaiAcai might lower or raise blood sugar levels. Taking acai along with diabetes medications might cause blood sugar to drop too low or reduce effects of the medications. Monitor your blood sugar closely.
Dosing
As a food, the acai berry is eaten raw and as a juice. The juice is also used in beverages and in ice cream, jelly, and liqueurs.
In supplements, there isn't enough reliable information to know what an appropriate dose of acai might be. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult a healthcare professional before using.
References
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- Schauss AG, Wu X, Prior RL, et al. Phytochemical and nutrient composition of the freeze-dried Amazonian palm berry, Euterpe oleraceae mart. (acai). J Agric Food Chem 2006;54:8598-603.
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