Beta-Cryptoxanthin
OTHER NAME(S): Caricaxanthin, Cryptoxanthin, Cryptoxanthine, Cryptoxanthol, Beta,beta-carotene-3-olangustifolia, Beta-Cryptoxantina, Bêta-cryptoxanthine
Overview
Beta-cryptoxanthin is a type of organic pigment called a carotenoid. It's related to vitamin A and found in high levels in the blood.
Beta-cryptoxanthin is similar to other carotenoids, including beta-carotene, lutein, and zeaxanthin. Foods rich in beta-cryptoxanthin include squash, peppers, tangerines, oranges, peaches, and papaya.
People use beta-cryptoxanthin for cancer, diabetes, obesity, liver disease, and many other conditions, but there is no good scientific evidence to support these uses.
Don't confuse beta-cryptoxanthin with other carotenoids, including beta-carotene, lutein, and zeaxanthin. These are not the same.
Uses
We currently have no information for Beta-Cryptoxanthin overview.
Side Effects
When taken by mouth: Beta-cryptoxanthin is commonly consumed in foods. It is possibly safe when used as a supplement in doses of 6 mg daily.
Precautions
When taken by mouth: Beta-cryptoxanthin is commonly consumed in foods. It is possibly safe when used as a supplement in doses of 6 mg daily.
Pregnancy and breast-feeding: Beta-cryptoxanthin is commonly consumed in foods. There isn't enough reliable information to know if beta-cryptoxanthin is safe to use in larger amounts as medicine while pregnant or breast-feeding. Stay on the safe side and stick to food amounts.
Interactions
We currently have no information for Beta-Cryptoxanthin overview.
Dosing
Beta-cryptoxanthin is naturally found in foods such as squash, peppers, tangerines, oranges, peaches, and papaya. But as medicine, there isn't enough reliable information to know what an appropriate dose of beta-cryptoxanthin might be. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult a healthcare professional before using.
References
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- Kang T, Liu Y, Chen X, et al. Dietary carotenoid intake and risk of developing preeclampsia: a hospital-based case-control study. BMC Pregnancy Childbirth 2022;22(1):427.
- Zhang W, Li W, Du J. Association between dietary carotenoid intakes and the risk of asthma in adults: a cross-sectional study of NHANES, 2007-2012. BMJ Open 2022;12(6):e052320.
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- Haidari F, Hojhabrimanesh A, Helli B, Seyedian SS, Ahmadi-Angali K, Abiri B. A hypocaloric high-protein diet supplemented with beta-cryptoxanthin improves non-alcoholic fatty liver disease: a randomized controlled trial. BMC Gastroenterol 2020;20(1):349.
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- Yuan JM, Stram DO, Arakawa K, Lee HP, Yu MC. Dietary cryptoxanthin and reduced risk of lung cancer: the Singapore Chinese Health Study. Cancer Epidemiol Biomarkers Prev 2003;12(9):890-8.
- Breithaupt DE, Weller P, Wolters M, Hahn A. Plasma response to a single dose of dietary beta-cryptoxanthin esters from papaya (Carica papaya L.) or non-esterified beta-cryptoxanthin in adult human subjects: a comparative study. Br J Nutr 2003;90(4):795-801.
- Wu S, Liu Y, Michalek JE, et al. Carotenoid intake and circulating carotenoids are inversely associated with the risk of bladder cancer: A dose-response meta-analysis. Adv Nutr 2020;11(3):630-643.
- Granado-Lorencio F, Lagarda MJ, Garcia-López FJ, et al. Effect of beta-cryptoxanthin plus phytosterols on cardiovascular risk and bone turnover markers in post-menopausal women: a randomized crossover trial. Nutr Metab Cardiovasc Dis 2014;24(10):1090-6.
- Kobori M, Ni Y, Takahashi Y, et al. Beta-cryptoxanthin alleviates diet-induced nonalcoholic steatohepatitis by suppressing inflammatory gene expression in mice. PLoS One 2014;9(5):e98294.
- Uchiyama S, Yamaguchi M. Oral administration of beta-cryptoxanthin prevents bone loss in streptozotocin-diabetic rats in vivo. Biol Pharm Bull 2005;28(9):1766-9.
- Aschoff JK, Rolke CL, Breusing N, et al. Bioavailability of beta-cryptoxanthin is greater from pasteurized orange juice than from fresh oranges - a randomized cross-over study. Mol Nutr Food Res 2015;59(10):1896-904.
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- Hirose A, Terauchi M, Hirano M, et al. Higher intake of cryptoxanthin is related to low body mass index and body fat in Japanese middle-aged women. Maturitas 2017;96:89-94.
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