Ergogenic Aids
OTHER NAME(S): Ayuda ergogénica, Performance Enhancers, stimulateurs de performances, Ayudas Ergogénicas, Aides ergogéniques
Overview
Ergogenic aids are a wide range of ingredients that are intended to improve athletic performance and recovery after exercise.
Ergogenic aids are thought to improve performance in different ways. Some may work by increasing testosterone levels. Others may work by increasing energy or reducing the breakdown of muscle. See specific topics for more information.
Some ergogenic aids, such as some chemicals derived from plants, can be legally sold as dietary supplements in the United States and can be used when participating in sporting events. Other ergogenic aids, such as some chemicals that are made in a lab, have been banned by major sporting organizations and/or are considered illegal in the United States.
Uses
We currently have no information for Ergogenic Aids overview.
Precautions
Ergogenic aids represent many ingredients and combinations of ingredients. See specific topics for safety information.
Pregnancy and breast-feeding: Ergogenic aids represent many ingredients and combinations of ingredients. See specific topics for safety information.
Interactions
We currently have no information for Ergogenic Aids overview.
Dosing
Ergogenic aids represent many ingredients and combinations of ingredients. See specific topics for information on use.
References
- Warren, G. L., Park, N. D., Maresca, R. D., McKibans, K. I., and Millard-Stafford, M. L. Effect of caffeine ingestion on muscular strength and endurance: a meta-analysis. Med Sci Sports Exerc. 2010;42(7):1375-1387.
- Greenhaff, P. L. Creatine and its application as an ergogenic aid. Int J Sport Nutr. 1995;5 Suppl:S100-S110.
- Granados J, Gillum TL, Christmas KM, et al. Prohormone supplement 3b-hydroxy-5a-androst-1-en-17-one enhances resistance training gains but impairs user health. J Appl Physiol (1985). 2014;116(5):560-9.
- Hasselgren PO. ß-Hydroxy-ß-methylbutyrate (HMB) and prevention of muscle wasting. Metabolism. 2014;63(1):5-8.
- Buell JL, Franks R, Ransone J, et al. National Athletic Trainers' Association position statement: evaluation of dietary supplements for performance nutrition. J Athl Train. 2013 Jan-Feb;48(1):124-36.
- Kerksick CM, Wilborn CD, Roberts MD, et al. ISSN exercise & sports nutrition review update: research & recommendations. J Int Soc Sports Nutr. 2018;15(1):38.